I am a certified personal trainer and creator of Ms. Macro. My background includes being a fitness competitor, online personal trainer, yoga instructor, and health coach specializing in weight loss. I am your typical workout junkie and experienced macro coach. Turning to the If It Fits Your Macros lifestyle was the best decision I have ever made. I am a lover of all food, and tracking macronutrients finally allowed me to create my own meal plan that incorporated the foods I love. It was not until I started tracking my daily macros that I learned what my body needed to get a lean, strong, healthy body I had always wanted. You do not have to be on a restrictive meal plan to achieve the results you want. Flexible dieting is designed to free you from restrictive meal plans and elimination diets. As a coach, I am here to share my health and fitness knowledge. I can guide you through the process of learning what foods you need to achieve the results you want.