Personal Training Program
With this plan you will receive 12 weeks of coaching and progressive workouts that take you through all stages of training. You will get a complete macronutrient nutrition guide to help you with macro calculations, meal planning, and what to eat to meet your goals. We will customize this personal training plan to meet your needs.
With this plan you will receive:
- 12 weeks of one-on-one coaching
- Customized strength training plan for home or gym workouts
- 12 weeks of progressive workouts that take you through the five stages of strength training
- Personalized macronutrient count
- Help with what to order at your favorite restaurants
- Meal guide for your plan with macronutrient breakdown
- Macronutrient adjustments as you lose weight and meet your goals
- Grocery list
- All of my favorite most used recipes
- Weekly check-ins online
- Accountability and behavior change support
- Access to coaching and support as needed
*Upon purchase of my personal training program you will receive a waiver and questionnaire. Make sure to check your junk mail for emails.
Due to the digital nature of this program, all sales are final. Please ask all questions prior to purchase.